10 push ups
20 burpees
30 body weight squats
40 mountain climbers
50 second plank hold
60 tricep dips
70 side lunges (35 each side)
80 bicycle crunches
90 plank shoulder taps (45 each side)
100 fingertip to ground squat jumps
10 push ups
20 burpees
30 body weight squats
40 mountain climbers
50 second plank hold
60 tricep dips
70 side lunges (35 each side)
80 bicycle crunches
90 plank shoulder taps (45 each side)
100 fingertip to ground squat jumps
