HIIT the Gym with HIIT

Bootcamp, cardiotone, conditioning, bodysculpt, circuits. they all have something in common. They all involve HIIT or High Intensity Interval Training. High intensity interval training has been a massive trend in the fitness industry in recent years with classes and studios popping up everywhere. There is science to back up its effectiveness and professionals have been […]

The Difference in Diets

The new year has come and gone, but many gym-goers are still trying to stick their resolutions to lose weight and eat healthier. Maybe you started a diet that your friend recommended, or you looked up the most popular ones on the internet; maybe you are trying to self-regulate without sticking to one specific “plan” […]