Post Workout Meals

Most people put a lot of thought into their work outs, but how about your post workout meal? Eating after working out and eating properly is very important. During a workout you are depleting glycogen and breaking down proteins in your muscles. These nutrients need to be replenished to repair and regrow the muscle proteins […]

Vitamin D

Your body needs Vitamin D. It is necessary for your body to be able to absorb calcium and promote bone growth. If you are deficient in Vitamin D you are more likely to have soft, fragile bones. Vitamin D deficiencies have been linked to multiple types of cancer, including: breast, colon, prostate, and heart. A […]

Self-myofascial release (SMR)

Self-myofascial release (SMR), or foam rolling has become common practice in the fitness industry. Foam rollers are easily accessible, at most gyms and in most sporting good aisles for a reasonable price. Why self-myofascial release? SMR can help improve flexibility, muscle recovery, movement efficiency, inhibit overactive muscles and reduce pain. SMR can be used with […]

Full Body Circuit

Done for time 2 rounds, take a break between rounds Go down the list through the exercises and then come back up!   100 Jump ropes/ 50 double unders 80 Mountain climbers 60 KB Sumo squats 40 Russian twists 20 Push Press 10 Burpees   Measures cardiovascular endurance, and upper and lower body muscular endurance. […]