The rules are simple! You can do this challenge anywhere! Monday + Thursday 100 Push ups Tuesday + Friday 100 Squats Wednesday + Saturday 100 Crunches Sunday Rest All repetitions do not need to be completed at once! Be sure to use proper form to maximize results and minimize injury.
Massage is a great tool for those who exercise. Massage can be used to help your athletic performance and recovery. Research has shown that massage can help reduce muscle tension, promote relaxation, increase range of motion, improve soft tissue function, decrease muscle stiffness and fatigue after exercise, decrease delayed onset muscle soreness, reduce swelling, and […]
Try a new class this week!
Taking a group exercise class is an awesome way to get a good workout in! Classes are great if you are just beginning your fitness journey or if you are an avid gym goer. Some people struggle with what to do at the gym, whether it be motivation or lack of knowledge. Being surrounded by […]
Getting bored of doing the same old workouts? Switch it up with an EMOM! EMOM, stands for Every Minute on the Minute, is an interval training where you perform a specific exercise at the top of every minute for a certain amount of repetitions. You then rest for the remainder of the minute. Benefits? The clock […]
Jump Rope and Upper body workout
Equipment needed: -jump rope – set of dumbbells Complete 3 sets of 10-12 reps of the dumbbell exercise and in between each set do 1 minute of jump rope Dumbbell bicep curls Overhead tricep extension Front raises Push ups Bent over rows