“It is not joy that makes us grateful, it is gratitude that makes us joyful.” -David Steindl-Rast. When people tell you just to “be happy,” it’s not that easy right? It can be difficult to just flip a switch to change how you feel. Rather than just sitting there trying to force yourself to […]
Keeping the Brain Active by Not Staring at a Screen
We have been sharing a lot about staying physically active with all of our different workouts you can do from home, as well as slowly down the mind with some guided meditations. But what about some brain stimulating activities that do not involve staring at a screen and are actually good for the brain? I […]
Staying Motivated With Your Fitness Goals During a Pandemic
How are you doing with your exercise routine? It has been about a month now since the gym was required to close, which threw us all off of our regular schedule by forcing us to exercise from home. I’m sure it has been an easier transition for some more than others, but it’s important to […]
Health and Fitness Podcasts
Are you a podcast listener? What category do you like to listen to? I started listening to podcasts a few years ago, and being in the profession that I’m in, the first category that I was drawn to was in the health/fitness/wellness category. There are so many different podcasts out there just in this field, […]
5 Tips to be More Efficient While Working From Home
Have you been struggling to stay on task or getting into a new routine in the last few weeks? As someone who loves having a routine and needs to have a schedule to stay on task, I was definitely thrown off when everything changed. After 2 weeks of working from home, I feel like I […]