We would like to introduce Nikki as our new Fitness Specialist!! Nikki is coming from a well rounded group fitness background, as well as a successful career in personal training. She got her start in fitness by attending a Zumba class 10 years ago, and from there, her journey has progressed into a full time […]
Celebrate! A Holiday Party Menu 2022
Having people over for a party can fill your house with laughter and lighten your spirit — except when you work yourself up into such a frenzy about the preparations that you can’t even enjoy it. Not to worry, says Heidi Andermack, co-owner of Chowgirls Killer Catering in Minneapolis. With a few simple planning tips, […]
Keep Those Hips Moving!
Why is it so important to keep our hips moving? In my opinion, it’s to make our lives easier and more enjoyable! The more motion you have in your hips, the better able you are to exercise, be active, and perform everyday activities. Unfortunately, since most of us spend a lot of our time sitting, […]
Meal Planning Tips
If you have a busy schedule during the week, meal planning can make your life a lot easier! For me, always the hardest part about cooking is coming up with an idea for what to make. When I meal plan on the weekend, I don’t have to worry about what I’m going to make, and […]
Challenge Yourself!
Have you ever pushed yourself to meet a physical challenge that you thought you would never be able to do?? If you have, you know it’s an amazing feeling! If you haven’t, you need to try it. There’s something about pushing yourself to meet a physical goal that makes you feel like you can do […]
Tips to Stay on Track When On Vacation
Who else is taking advantage of the fact that we can actually travel again without having to quarantine or be concerned about whether you’re being safe?! I most definitely am! I’m leaving for a trip this weekend, which inspired me to write this blog post about my 2 big tips I recommend for staying on […]