Challenge Yourself!

Have you ever pushed yourself to meet a physical challenge that you thought you would never be able to do?? If you have, you know it’s an amazing feeling! If you haven’t, you need to try it. There’s something about pushing yourself to meet a physical goal that makes you feel like you can do […]

Low Cal Summer Cocktails

Picture yourself sitting on the patio, by the pool, on the beach or wherever your favorite spot is for relaxing during the summer, what’s your beverage of choice? If it happens to be some kind of delicious cocktail, we’re on the same page! I’m all about a good summer cocktail, but let’s be honest, a […]

Strength Training for Bone Health

Did you know that strength training is good for your bones? I think this aspect of strength training is often overlooked, because we think of strength training as working our muscles. However, strength training also creates stress on our bones that increases bone density! Approximately 8 million women and 2 million men in the US […]

Quick Tip to Boost Energy!

In our blog post from last July titled “Get Up and Move!”, we talked about the benefits of moving throughout the day rather than just the 45 minutes to 1 hour you spend doing a formal workout. If you missed that post, you should definitely check it out, but the main benefits of moving every […]

The Pros and Cons of Fitness Trackers

Fitness trackers are everywhere! Fitbit, Apple watch, Garmin, the number of different brands and types of fitness trackers is insane! There are some awesome benefits to these trackers, but there are also some downsides to the trackers that are important to know whether you already have one or are looking into purchasing one. Let’s start […]