Music During Exercise

Do you listen to music when you workout? If so, do you feel like it helps you have a better workout? The answer is probably yes! Research has shown that listening to music while exercising allows people to enjoy exercising more, perceive it to be less difficult, and encourages people to exercise harder. Music can […]

Get Up and Move!

Back in March, we posted a Get Active Every Hour Challenge on our Facebook page. This challenge was to remind all of us to get up and move while being stuck at home for the most of the day. I decided to give us all another reminder of how important it is for us to […]

Hill Training

If you’re a runner, I’m sure you know the feeling of seeing a hill coming up on a run or a race and dreading the climb. Running uphill is definitely challenging, but if you train and prepare for it, you can learn how to tackle the hill properly. Whether you’re a runner training for a […]