Try this burpee challenge! All you need is a space to run, indoor or out!

1 burpee, 1 20 yard sprint

2 burpees, 2 20 yard sprints

3 burpees, 3 20 yard sprints

4 burpees, 4 20 yard sprints

5 burpees, 5 20 yard sprints

6 burpees, 6 20 yard sprints

7 burpees, 7 20 yard sprints

8 burpees, 8 20 yard sprints

9 burpees, 9 20 yard sprints

10 burpees, 10 20 yard sprints

For your sprints run 10 yards up and 10 yards back!

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