Try this burpee challenge! All you need is a space to run, indoor or out!
1 burpee, 1 20 yard sprint
2 burpees, 2 20 yard sprints
3 burpees, 3 20 yard sprints
4 burpees, 4 20 yard sprints
5 burpees, 5 20 yard sprints
6 burpees, 6 20 yard sprints
7 burpees, 7 20 yard sprints
8 burpees, 8 20 yard sprints
9 burpees, 9 20 yard sprints
10 burpees, 10 20 yard sprints
For your sprints run 10 yards up and 10 yards back!
