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July 2, 2018  |  By Pete Zaleski In Workouts

Full Body Circuit

Done for time

2 rounds, take a break between rounds

Go down the list through the exercises and then come back up!

 

100 Jump ropes/ 50 double unders

80 Mountain climbers

60 KB Sumo squats

40 Russian twists

20 Push Press

10 Burpees

 

Measures cardiovascular endurance, and upper and lower body muscular endurance. This is a good way to determine what areas you need to work on! This is good to do every 6-8 weeks to re-assess yourself! See if you can beat your own time!

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Article by Pete Zaleski

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