Not only do berries taste delicious, they are great for your health as well! Berries are rich in anti-oxidants. They can help protect against several types of cancer. These fruits are low in fat, and high in nutritional density.
Strawberries
–Excellent source of fiber, folate and potassium
–Help prevent cancer including breast, colon and leukemia
–Protect nervous system and blood vessels
Blueberries
–Rich source of vitamin C, vitamin K, and manganese
–Help prevent prostate cancer and heart disease
–May help improve memory, balance and coordination
Raspberries
–Great source of vitamin C and fiber
–Help prevent esophageal and liver cancer
–Assist in controlling blood sugar in diabetics and help prevent liver damage
Blackberries
–Good source of, vitamins C and K and manganese
– Help prevent and fight cancers such as liver, colon, lung and esophageal.
– Aid in decreasing the risk of heart disease
– Have the highest amount of antioxidants of the 4 berries listed!
