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August 17, 2018  |  By Akua Croffie In Advice

Massage Therapy

Massage is a great tool for those who exercise. Massage can be used to help your athletic performance and recovery. Research has shown that massage can help reduce muscle tension, promote relaxation, increase range of motion, improve soft tissue function, decrease muscle stiffness and fatigue after exercise, decrease delayed onset muscle soreness, reduce swelling, and possibly even prevent injuries if received regularly.

 

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Article by Akua Croffie

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