Options for All Fitness Levels

GROUP EXERCISE

Whether you're into yoga and meditation, or need a kick butt class to get your blood pumping, our group exercise program has something for everyone!

barre
BARRE

Work through a “hybrid workout class”, combining ballet-inspired moves with elements of Pilates, Dance, and Yoga to promote overall strengthening of your body in ways that few other workouts can. It focuses on small muscle groups such as transverse abs, erector spinae, and deltoids, with low-impact movements at higher repetition rates. Light hand weights, bender balls, and resistance bands will be used for a complete workout. All levels of fitness are welcome!

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BOOT CAMP

Put the work in!!!, Gain physical and mental strength, endurance, cardiovascular health, stamina, and confidence class. You can expect to do calisthenic exercises that focus on the big metabolic muscles. Think glutes, lats, and quads. Exercises like: push-ups, lunges, squats, crunches, and burpees. Agility training like; drills, sprints, and shuttle runs. This class is a well balanced mix of fitness, for all levels

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CORE EXPRESS

A 15-minute intensive “express class” that targets all the Core muscles.

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CROSS CIRCUIT/STRENGTH & CARDIO

Increase your stamina with a combo of strength and cardio exercises. It can be done alone with just bodyweight, or at a more challenging pace with compound movements and equipment. Equipment included could be weighted bars, jump rope, steppers, and/or resistance bands. This class is designed for all fitness levels.

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RIDE & REPS
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SPINNING

Ride or sprint our cycle bikes through trails, hills, rough terrain, bumps and jumps. Great toning for the lower body muscle groups. This class is held in the Cycle Studio for VIP Members only.. All levels of fitness are welcome. ***Limited to 11 participants.***

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HIIT
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SCULPT & TONE

Inspired to focus on smaller and larger muscles like: bi's, tri's, delts, lats, good ole' glute's and can't forget those abds. Props needed: resistance bands, mini bands and small hand weights. Compenents of the workout include limited body weight strength training, and a core segment. This is a great class, to complement your weekly strength training classes. All levels of fitness are welcome.

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YOGA

Make it your own practice!! Emphasizing the sequential movement between postures, coordinated with and guided by deliberate breath. The practice becomes a moving meditation, for all levels of fitness, that creates strength, freedom and fluidity in the body and more importantly the mind. Each individual will be encouraged to move at your level of comfort, and one does not have to be experienced or good at yoga to do so. All levels of fitness are welcomed and encouraged to attend.

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ZUMBA

Party your way into this Latin Inspired dance fitness program, mixed with international rhythms. Easy to follow dance steps, to get your cardio workout in, while having fun in a safe atmosphere. Party lights set the mood, as well as wearing coin belts, and bright colors are encouraged!!! This workout is designed for all fitness levels.

Kickboxing
CARDIO KICK

Power through this class learning, basic kickboxing drills such as punching, kicking, and blocking. Body weight strength exercises will also be sprinkled throughout. The instructor encourages positive ways of releasing negative stress, and leaving it in the studio. Party lights, and a kick butt playlist can be expected!!!. Fingerless fitness gloves are ideal, and a mat. Designed for all fitness levels!!!

Pilates (1)
PILATES

A practice similar to yoga and barre, you will improve your core strength, endurance, flexibility, muscle length and posture with this low impact class, with lots of reps. You can expect to use your bodyweight, bender balls, mini bands, and a mat. A great class for all fitness levels.