Executive Plaza
  • HOME
  • SERVICES
  • OUR CLASSES
  • OUR TEAM
  • OUR GYM
  • BLOG
  • CONTACT
  • HOME
  • SERVICES
  • OUR CLASSES
  • OUR TEAM
  • OUR GYM
  • BLOG
  • CONTACT
March 5, 2018  |  By Alex Goldberg In Workouts

Workout Of The Week: Cardio Tour

This one is a simple way to learn some new cardio machines and practice on some old ones. It’s also a great way to train diverse muscle groups with your cardio without burning out too fast!

Cardio Tour:

5 Min Treadmill Warm up

5 Min Treadmill Run

5 Min Row

10 min Upright or Recumbent Bike

10 Min Arc trainer (play around with the elevation on this)

5 Minute Arm Ergometer

5 Minute Stair Stepper

5 Min Elliptical Cooldown

Remember this is a long workout. Try not to go too hard on any one machine and to keep your heart rate within an acceptable range by monitoring on the machines or an external device. An ideal heart rate for this workout is around 65%-75% of your age-predicted max heart rate (220-your age)

Please follow and like us:
error
fb-share-icon
Tweet
fb-share-icon

Article by Alex Goldberg

Previous StorySpotlight Diet: NSNG
Next StoryShift into 5th Gear

Related Articles

  • Keep Those Hips Moving!
  • Strength Training for Bone Health

Leave your comment Cancel Reply

(will not be shared)

SEARCH ARTICLE

FRESH POSTS

  • Introducing our new Fitness Staff team member October 18, 2022
  • Celebrate! A Holiday Party Menu 2022 October 14, 2022
  • Keep Those Hips Moving! September 27, 2021

ARCHIVES

  • October 2022 (2)
  • September 2021 (1)
  • August 2021 (1)
  • July 2021 (1)
  • June 2021 (1)
  • May 2021 (1)
  • April 2021 (1)
  • March 2021 (1)
  • February 2021 (1)
  • January 2021 (1)
  • December 2020 (1)
  • November 2020 (1)
  • September 2020 (1)
  • July 2020 (2)
  • May 2020 (4)
  • April 2020 (5)
  • March 2020 (1)
  • February 2020 (1)
  • January 2020 (1)
  • December 2019 (1)
  • November 2019 (1)
  • October 2019 (1)
  • August 2019 (1)
  • February 2019 (1)
  • January 2019 (1)
  • December 2018 (2)
  • November 2018 (1)
  • October 2018 (1)
  • September 2018 (1)
  • August 2018 (5)
  • July 2018 (9)
  • June 2018 (3)
  • March 2018 (9)
  • February 2018 (8)

VIEW OUR CALENDAR

June 2023
M T W T F S S
 1234
567891011
12131415161718
19202122232425
2627282930  
« Oct    
Follow by Email
Facebook

©2018 Elevation Corporate Health.
All Rights Reserved, Privacy Policy