This workout is designed to be a standard upper body workout that you can work in whenever you feel like destroying your chest and arms

Dumbbell Bench: 3 sets of 3-5

Dumbbell Fly: 3 sets of 6-8

Dumbbell Bent over Row: 3 sets of 6-8

Bicep Curl: 3 sets of 8-12

Dips: 3 sets of 8-10

Skullcrusher: 3 sets of 12-15

Dumbbell Shoulder Press: 3 sets of 8-12

Front Raise: 3 sets of 12-15