This workout is designed to be a standard upper body workout that you can work in whenever you feel like destroying your chest and arms
Dumbbell Bench: 3 sets of 3-5
Dumbbell Fly: 3 sets of 6-8
Dumbbell Bent over Row: 3 sets of 6-8
Bicep Curl: 3 sets of 8-12
Dips: 3 sets of 8-10
Skullcrusher: 3 sets of 12-15
Dumbbell Shoulder Press: 3 sets of 8-12
Front Raise: 3 sets of 12-15
